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easy chicken breast recipes |
Chesapeake Chicken
Chicken breasts
one Tbsp. olive oil
one Tbsp. butter
one to two Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream
Oven Baked Chicken Breast
easy chicken breast recipes
Fry chicken breasts in olive oil & butter until cooked (15-25 minutes)
Add Elderly Bay seasoning to taste (two Tbsp is a spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally
As tasty as this is you need to keep in mind that you don't need as much protein as Americans usually eat every day. Your every day protein requirement is a piece of meat about the size of a pack of playing cards. Keeping that visual in mind will help you choose proper portion size.
This low fat meat ought to be a vital part of any healthy diet plan. It is a comparatively cheap source of quality protein.
Oven Baked Chicken Breast With Onions & Bell Pepper
Chicken Breasts
two medium onions, sliced
two bell peppers, cut in to rings then halve rings
three Tbsp. olive oil
two Tbsp. butter
Sea salt to taste
Serve with a side of sauteed onion & bell pepper. Place the onions on side of the chicken breast & peppers on the other. This will add visual interest to your dish & keep the flavors separated.
easy chicken breast recipes
Coat the chicken breasts with one Tbsp. of olive oil & place in to baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with one Tbsp. of butter & one Tbsp. olive oil then sauté until translucent
Place bell pepper in a separate skillet with one Tbsp. of butter & and one Tbsp. olive oil then sauté until slightly browned
A side dish of whole grain pasta & marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.
Served with a hearty red wine this easy meal becomes an elegant offering fit for guests.
Start the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a large range of nutrients.
The sea salt adds minerals to your foods. Olive oil is "body friendly" & is always a welcome addition to any dish. Butter offers wonderful flavor & "anti-stiffness" factors. Red wine offers anti-oxidants & is therefore part of a heart smart diet.
Now you have great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favourite recipes will let you eat healthy & not feel the least bit deprived.
easy chicken breast recipes
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