Boneless Skinless Chicken Breast Recipes

easy chicken breast recipes

Chesapeake Chicken

Chicken breasts 
one Tbsp. olive oil 
one Tbsp. butter 
one to two Tbsp.Old Bay seasoning 
3/4 cup Low fat whipping cream

Oven Baked Chicken Breast

easy chicken breast recipes

Fry chicken breasts in olive oil & butter until  cooked (15-25 minutes) 
Add Elderly Bay seasoning to taste (two Tbsp is a spicy amount) 
Add low fat whipping cream 
Simmer until thickened, stirring occasionally

As tasty as this is you need to keep in mind that you don't need as much protein as Americans usually eat every day. Your every day protein requirement is a piece of meat about the size of a pack of playing cards. Keeping that visual in mind will help you choose proper portion size.

This low fat meat ought to be a vital part of any healthy diet plan. It is a comparatively cheap source of quality protein.

Oven Baked Chicken Breast With Onions & Bell Pepper

Chicken Breasts 
two medium onions, sliced 
two bell peppers, cut in to rings then halve rings 
three Tbsp. olive oil 
two Tbsp. butter 
Sea salt to taste

Serve with a side of sauteed onion & bell pepper. Place the onions on side of the chicken breast & peppers on the other. This will add visual interest to your dish & keep the flavors separated.

easy chicken breast recipes

Coat the chicken breasts with one Tbsp. of olive oil & place in to baking pan 
Sprinkle chicken breasts with sea salt 
Bake chicken uncovered in 350 degree preheated oven for 45 minutes 
Place onions in a skillet with one Tbsp. of butter & one Tbsp. olive oil then sauté until translucent 
Place bell pepper in a separate skillet with one Tbsp. of butter & and one Tbsp. olive oil then sauté until slightly browned

A side dish of whole grain pasta & marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.

Served with a hearty red wine this easy meal becomes an elegant offering fit for guests.

Start the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a large range of nutrients.

The sea salt adds minerals to your foods. Olive oil is "body friendly" & is always a welcome addition to any dish. Butter offers wonderful flavor & "anti-stiffness" factors. Red wine offers anti-oxidants & is therefore part of a heart smart diet.

Now you have great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favourite recipes will let you eat healthy & not feel the least bit deprived.



easy chicken breast recipes